What is Diabetes-Symptoms & Diet Plan.
sypta21 BETES & ITS TYPES, SYMPTOMS & DIET PLAN. Diabetes is a lifestyle Disease, It can be a chronic condition if persistent for a long time. When high levels of sugar…
April 2023
VEGAN OMEGA 3 & IT’S SOURCES
VEGAN OMEGA 3 & SOURCES Omega 3 fatty acids are essential fatty acids. Our bodies require it for Optimal health conditions Because our bodies can’t produce these fatty acids inside…
Bed breathe, How to control bed breathe.
Why there is a bed breathe? Bed breathe, Otherwise known as morning breath. This is happened due to the accumulation of bacteria in the mouth overnight. At the time of…
How to maintain teeth hygiene?
How to maintain teeth hygiene It always needs to keep maintaining good teeth hygiene is important. Therefore for keeping teeth and gums healthy the below are some tips to help…
YOGA FOR REDUCING BELLY FAT
YOGA FOR REDUCING BELLY FAT Yoga is very effective in reducing belly fat by burning calories, improving metabolism, and making muscles more flexible. When yoga practice done with pranayama breathing…
DIET PLAN FOR WEIGHT LOSS -INDIAN -WESTERN-AFRICAN PEOPLE
DIET PLAN FOR WEIGHT LOSS -INDIAN PEOPLE A diet plan for weight loss for a healthy Indian typically includes a variety of high-nutrient foods like fruits, vegetables, whole grains, lean…
HERBAL REMEDIES FOR LOOSING WEIGHT
Herbal remedies for Lossing weight Many naturally available herbs aid in weight loss. Here are some HERBAL REMEDIES FOR LOOSING WEIGHT: Green tea: Refreshing with Green tea is a better…
EXERCISES FOR LOSING WEIGHT
EXERCISES FOR LOSING WEIGHT Many exercises help in weight loss. Kindly find some examples here: CARDIOVASCULAR EXERCISES: Cardiovascular exercises improve heart health. It is excellent for burning calories. Our daily…
HOW TO LOSE WEIGHT WITHOUT COUNTING CALORIES
HOW TO LOSE WEIGHT WITHOUT COUNTING CALORIES? Are you bored counting daily calories? Are you feeling restricted in your weight loss journey? Well, Here’s good news for you! One can…
Natural non-vegetarian sources of Omega-3
Natural non-vegetarian sources of Omega-3 & It’s benefits. Omega-3 fatty acids are a type of essential fatty acids which are crucial in maintaining good health. Omega-3s are mainly 3 types…