YOGA FOR REDUCING BELLY FAT
Yoga is very effective in reducing belly fat by burning calories, improving metabolism, and making muscles more flexible. When yoga practice done with pranayama breathing it helps reducing belly fat actively.
Restorative yoga is very effective for higher weight men & women to lose weight, including abdominal fat. Yoga helps with behavioral change, weight loss, and maintenance by burning calories, heightening mindfulness, and reducing stress.
The time needed to reduce belly fat with yoga depends on various factors such as body type, fitness level, exercise routine, frequency, duration, and poses in the yoga practice,
Kindly follow the below some yoga poses that can help reduce belly fat:
BOAT POSE (#NAVASANA):
You Sit slowly on the floor with your legs extended in front of you. Lean back in 30degree and lift your legs off the ground, then balancing on your sit bones like Boat position. Extend your arms parallel to floor, and palms facing down.
Hold for 5-10 breaths.
#PLANK POSE (#PHALAKASANA):
You start with a push-up position with your hands directly under your shoulders and your legs extended behind you. Keep the body in a straight from head to toe. Hold for 5-10 breaths.
#BOW POSE (#DHANURASANA):
Sleep on your belly with your arms at your sides. you bend your knees and reach back to grab your ankles. Then inhale with Lift your chest and thighs off the ground. Hold in this position for 5-10 breaths.
#COBRA POSE (#BHUJANGASANA):
Sleep on your stomach with your hands touch and under your shoulders. As you inhale Lift your chest off the ground, keeping your elbows close to your body. Hold for 5-10 breaths.
#WIND-RELIEVING POSE (#PAWANMUKTASANA):
Sleep on your back with your legs extended. Bring your right knee to your chest and interlace your fingers around your shin. Hold your few breaths for a few seconds and then switch sides.
Always remember to listen first to your body and never push yourself beyond your limits. Practice yoga regularly along with a healthy diet and lifestyle for best results.
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