WHAT IS HEALTHY EATING?

Healthy eating refers to a well-balanced, nutritious diet that supports overall well-being and helps maintain or improve health.

It involves the correct types and amounts of food consumed to provide the essential nutrients the body requires for optimal function.

Healthy eating includes:

1. Balanced diet:

   this must include different foods, for example, fruits, vegetables, whole grains, lean proteins (like poultry, fish, beans, and nuts), and healthy fats.

2. Nutrient-dense foods:

   Choosing foods rich in essential nutrients, like vitamins, minerals, and antioxidants.

3. Limiting processed foods and added sugars:

   Minimizing the intake of processed foods, sugary snacks, and beverages that lead to obesity, diabetes, and heart disease.

4. Hydration:

   Drinking the correct amount of water is essential for various body functions like digestion, circulation, temperature regulation, etc.

5. Mindful eating:

   Paying attention to hunger cues, eating slowly, and savoring the Flavors can help in controlling portion sizes and preventing overeating.

Healthy eating is not just about individual meals but a long-term approach to food choices and overall dietary habits.

Consult a registered dietitian to personalize dietary choices depending on age, sex, activity level, and specific health conditions.

WHAT IS GLUTEN FREE DIET?

A gluten-free diet means avoiding the protein named Gluten.

Significant sources of Gluten are found in wheat, barley, rye, and their derivatives.

This diet is needed for individuals with celiac disease. It is an autoimmune disorder where the small intestine is affected due to consuming Gluten.

However, the gluten-free diet has gained popularity due to various health benefits. A few key points about a gluten-free diet:

1. Celiac disease:

   It is an autoimmune disorder triggered by ingesting Gluten, leading to damage in the small intestine. If diagnosed, a gluten-free diet is crucial.

2. Gluten sensitivity:

   Some people experience bloating, diarrhea, or fatigue when consuming Gluten, but they test negative for the condition, So better to avoid consumption.

3. Personal choice:

   Many individuals opt for a gluten-free diet as they believe it might lead to weight loss or overall well-being. However, there is limited scientific evidence.

4. Challenges in a gluten-free diet:

   Gluten is often found in bread, pasta, cereal, sauces, and processed foods. Opting for naturally gluten-free foods like fruits, vegetables, meats, fish, dairy, and gluten-free grains like quinoa or rice can help maintain a balanced diet.

If you have celiac disease, adhering strictly to a gluten-free diet is necessary. Always consult a dietitian to ensure proper nutrition and dietary balance.

#gluten-free #Celiac-disease #Mindful-eating #Healthy-eating #Balanced-diet