What is acidity, and how to solve the acidity issue?
We called it Acidity when we feel a burning sensation in the chest or throat due to acid reflux.
It occurs when the stomach’s acidic contents irritate the lining of the esophagus after flowing back into it.
Generally, acidity causes: due to
- Overeating,
- Eating spicy or fatty foods,
- Drinking alcohol or caffeine,
- Smoking,
- Certain medical conditions: for example, gastroesophageal reflux disease (GERD).
Here are some ways to solve the issue of acidity:
Lifestyle modifications: Making the following specific changes can reduce the frequency and severity of acidity: Such as:
- Reducing meal size & frequency;
- Avoiding triggering drinks & foodstuffs;
- Weight loss
- Discontinuing smoking can help reduce acidity symptoms frequency.
Antacids: These over-the-counter medications neutralize stomach acid to relieve acidity symptoms but should only be used occasionally.
Proton pump inhibitors (PPIs): FDA-approved medications that strongly suppress gastric acid production often prescribed for long-term relief of GERD symptoms & other related ailments caused by excessive stomach acids.
H2 blockers: It is advisable to only use H2 blockers when prescribed by a qualified practitioner since these drugs aim at reducing stomach acid production- which could have complications (over long periods).
This medication can be available both over the counter and through prescription avenues- choose one based on your specific needs.
Home remedies “Acidity” sufferers may find home remedies in reducing the symptoms such as:
- sipping cold milk
- Munching on bananas;
- Chewing gum-specific types of tea like chamomile may also offer relief.
If experiencing chronic acidity issues advice from a health practitioner should be considered- they will provide insight into what may be triggering the symptoms and recommend appropriate courses of treatment.
What is GAS? How to get rid of the gas problem
GAS stands for “Gastrointestinal gas” or “intestinal gas”
It refers to the build-up of gas in the digestive system, which causes discomfort and bloating. Gas formation is a normal part of the digestive process and usually passes out of the body without any problems. However, when excess gas builds up in the intestines, it can cause pain, bloating, and flatulence.
Here are some ways to solve the gas problem:
Dietary changes: Avoiding gas-producing foods such as:
Beans, lentils, broccoli, cabbage, onions, and carbonated beverages Habit change: Eating slowly, chewing food thoroughly, and avoiding large meals, which can help reduce Gas.
Physical activity: Regular exercise can help stimulate digestion and prevent constipation, leading to gas.
OTC (Over-the-counter) medications: Over-the-counter gas-relief products, such as simethicone and activated charcoal, can help reduce gas and bloating.
Herbal remedies: Herbs, such as peppermint, ginger, and fennel, have been shown to help relieve gas and bloating.
Medical treatment: Medical treatment is needed to treat underlying conditions if causing excessive gas. A qualified healthcare provider can help determine the best treatment options for you.
Sometimes excessive gas can also be due to symptoms of underlying medical conditions, such as celiac disease, lactose intolerance, and inflammatory bowel disease.
If experiencing persistent or severe gas symptoms, visit a qualified healthcare provider to determine the underlying cause and appropriate treatment for the same.
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