SUPERFOODS FOR A BALANCED DIET
sypta21 SUPERFOODS FOR A BALANCED DIET In maintaining good health and well-being, having a balanced and nutritious diet is essential. The inclusion of nutrient-rich superfoods in our daily routine will provide…
Nutrition
ISABGOL (PSYLLIUM HUSK)
What is Isabgol ? Isabgol, also known as #psyllium husk. It is a popular dietary supplement, It is the seeds of the Plantago ovata plant. The plant is native to…
VEGAN OMEGA 3 & IT’S SOURCES
VEGAN OMEGA 3 & SOURCES Omega 3 fatty acids are essential fatty acids. Our bodies require it for Optimal health conditions Because our bodies can’t produce these fatty acids inside…
DIET PLAN FOR WEIGHT LOSS -INDIAN -WESTERN-AFRICAN PEOPLE
DIET PLAN FOR WEIGHT LOSS -INDIAN PEOPLE A diet plan for weight loss for a healthy Indian typically includes a variety of high-nutrient foods like fruits, vegetables, whole grains, lean…
Natural non-vegetarian sources of Omega-3
Natural non-vegetarian sources of Omega-3 & It’s benefits. Omega-3 fatty acids are a type of essential fatty acids which are crucial in maintaining good health. Omega-3s are mainly 3 types…
What is Omega-3. What are the benefits.
What is Omega 3? What are the benefits? What should be the ratio to maintain? Omega-3 fatty acids are a type of essential fatty acids that are crucial in maintaining…