Sleep hygiene & Sleeping disorders
sypta21 What is Sleep hygiene that promotes good quality Sleep? Sleep hygiene means a set of discipline practices and habits that promotes good and adequate quality sleep. Good sleep hygiene helps…
wellness
Bed breathe, How to control bed breathe.
Why there is a bed breathe? Bed breathe, Otherwise known as morning breath. This is happened due to the accumulation of bacteria in the mouth overnight. At the time of…
YOGA FOR REDUCING BELLY FAT
YOGA FOR REDUCING BELLY FAT Yoga is very effective in reducing belly fat by burning calories, improving metabolism, and making muscles more flexible. When yoga practice done with pranayama breathing…
DO YOU WANT TO BURN YOUR BELLY FATS !
#DO YOU WANT TO BURN YOUR BELLY FATS ? To Burn belly fats, there are two to three simple formulae to achieve your objective in 2 months: That will be…