EXERCISES FOR LOSING WEIGHT

Many exercises help in weight loss.

Kindly find some examples here:

CARDIOVASCULAR EXERCISES:

Cardiovascular exercises improve heart health. It is excellent for burning calories.

Our daily activities like enjoyable dancing, morning walks or running, cycling, and swimming are perfect Cardiac exercises. 

Plan for at least 150 minutes (2 hours 30 Minutes) of moderate-intensity cardio per week.

STRENGTH TRAINING:

Strength training is excellent for building muscle; it helps increase metabolism and burn more calories. It also helps tone your body and improve overall strength. Plan at least two strength training sessions per week.

HIGH-INTENSITY EXERCISES:

HIE includes short bursts of intense activity followed by periods of rest. It can be done with sprints, jumping jacks, or burpees. HIE workouts are efficient and effective for burning calories.

 YOGA:

Yoga is an excellent way to build inner strength, increase flexibility, and reduce stress. For example, yoga, such as power yoga and hot yoga, can also be great for burning calories.

Power yoga is a good workout that can raise and sustain your heart rate. During exercise getting your heart rate up helps your body circulate blood and oxygen to muscles and organs more efficiently.

Hot yoga is a trendy exercise nowadays. It offers the same benefits as traditional yoga: stress reduction, improved strength, and flexibility. Hot yoga, as the name suggests, helps burn calories; it can give a more intense workout to the heart, lungs, and muscles, thereby taking care of overall well-being.

BRISK WALKING:

BRISK Walking is an excellent low-intensity exercise. One can easily do a simple but effective exercise—plan for at least 30-45 minutes of brisk morning walking daily.

DANCING:

Dancing is enjoyable & less stressful way to burn calories. Do Jumba dance or turn on the music at home, and dance is a good cardio exercise.

NOTE: Exercise alone may not lead to significant weight loss. Exercise along with a healthy diet is needed for ultimate results. It is the rule to burn more calories than you consume to create a calorie deficit. So, combine these exercises with a healthy diet for the best weight loss results.

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