EAR PAIN, HOME REMEDIES FOR EAR PAIN
Ear pain is a very uncomfortable experience. It is distressing and causes us concentration loss in our daily work, thereby, our quality of life.
Cause of Ear pain.
The underlying causes of ear pain are infections, wax buildup, fluid accumulation, or injury.
ENT specialist (Ear -nose-Throat) is the healthcare specialist for a proper diagnosis and treatment. Also, we have several home remedies that may relieve ear pain and can work as first aid.
Here are a few simple remedies you may try under the supervision of a Healthcare professional:
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Warm Compress: Applying it to the affected ear can relieve pain.
- Procedure: Place a very, very clean cloth in a hot frying pan for a few seconds and check the hotness of that cloth; if the temperature is ok, place it against the ear, then put it against the ear for 10-15 minutes. If the warmness of the cloth is down, then repeat the procedure. The warmth can soothe the pain and promote circulation, providing temporary relief.
2. Olive Oil: If the ear pain is due to wax buildup, olive oil can help soften the wax and facilitate its removal.
- Procedure:
- Take little warm olive oil and put little drops into the affected ear using a dropper, then wait for a few minutes, tilt your head to drain out the oil, and wax gently.
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Salt Sock: Heat can provide relief from ear pain.
- Procedure:
- Take a clean sock and fill it with coarse salt.
- Heat the sock in a microwave for a few seconds until warm but not too hot.
- Place the warm sock against the affected ear for 10-15 minutes. The heat can help reduce pain and inflammation.
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Garlic Oil: Garlic has natural antimicrobial properties that can help fight ear infections.
- Procedure:
- Crush a garlic clove and mix it with a tablespoon of warm olive oil.
- Strain this mixture clearly(No visible particles allowed), then allow it to cool slightly with the help of a dropper.
- Put a few drops of garlic oil into the affected ear and wait for a while before draining it out.
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Hydrogen Peroxide: If ear pain is caused by excessive earwax, hydrogen peroxide can help break it down.
- Procedure:
- Dilute hydrogen peroxide with equal parts of water and put a few drops into the affected ear with a dropper. Wait for 1-2 minutes till stop bubble forms, then tilt your head to drain out the liquid and wax gently.
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Tea Tree Oil: It has excellent antibacterial, antifungal properties. Therefore it is helpful in case of ear infections.
- Procedure:
- Prepare a solution with a mix of tea tree oil drops(a few drops) and a tablespoon of olive or coconut oil. Apply a few drops of this solution around the outer ear and gently massage it. Caution: Do not put undiluted tea tree oil inside the ear canal.
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Over-the-Counter Pain Relievers: Non-prescription OTC pain relievers available at medical shops. A registered Pharmacist may help in this first aid and temporarily relieve ear pain. But dosage instructions must follow on the packaging, and the advice of a healthcare professional is a must if you feel any concerns.
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Keep the Ear Dry: Moisture can exacerbate ear pain and prolong healing. Ensure that the affected ear remains dry by using a shower cap while bathing and avoiding swimming until the pain subsides.
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Relaxation: Resting and low-stress levels can aid the body’s healing process. Take time to relax, engage in activities that promote well-being, and avoid exposing your ears to loud noises or irritants.
It is worth mentioning that these home remedies do not replace professional medical advice. If your ear pain persists, worsens, or is accompanied by other severe symptoms, immediately seek medical attention for proper diagnosis and treatment.
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