How to maintain teeth hygiene

It always needs to keep maintaining good teeth hygiene is important. Therefore for  keeping  teeth and gums healthy the below are some tips to help you maintain good dental hygiene:

Brushing teeth twice a day:

Brush your teeth at least twice a day, for two minutes each time, using a fluoride toothpaste. Use a soft-bristled brush and the brush in circular motions to remove plaque and food particles, which generally damage the teeth.

Floss daily:

Flossing is needed to remove plaque and food particles from between the teethes and under the gumline. you can use a piece of floss about 18 inches long and wrap it around your fingers, then gently slide it between the teethes in a back-and-forth motion.

Mouthwash:

Mouthwash helps in killing bacteria in the mouth and freshens breathing. Any antimicrobial mouthwash that
contains fluoride to help protect teethes.

Limit sugary and acidic foods:

This category of foods contributes to tooth decay and erosion. therefore limit your consumption of these foods and drinks, and brush your teeth or rinse your mouth with water after consuming them.

Dentist visits Frequency:

Frequent dental checkups and intervals and cleanings help identify and treat any dental issues as early as possible. The dentist guides how to improve your dental hygiene.

Kindly note maintaining good dental hygiene is important for overall health. Because dental problems can lead to other health issues if left untreated. Doing all these above activities as advised will help in keeping your teeth and gums healthy.

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