Natural non-vegetarian sources of Omega-3 & It’s benefits.
Omega-3 fatty acids are a type of essential fatty acids which are crucial in maintaining good health. Omega-3s are mainly 3 types from two sources Vegetarian and non-vegetarian sources.
Non-vegetarian sources
- #Eicosapentaenoic acid (EPA),
- #Docosahexaenoic acid (DHA),
Vegetarian sources
- #Alpha-linolenic acid (ALA).
Benefits of Omega-3
The Omega-3 fatty acids benefits are as follows:
a: Supporting brain health and cognitive function
b: Reducing #inflammation in the body
c: Improving heart health by lowering triglycerides
d: Reducing blood pressure, and decreasing the risk of heart disease
e: Supporting eye health
f: Reducing symptoms of #depression and anxiety
- Non-Vegetarian Source: Fatty fish (such as Tuna, Herrings, salmon, sardines, mackerel, Trout),
- Vegetarian Sources: Spinach, flaxseeds, chia seeds, and walnuts. Canola Oil
Important Information:
As per our source of information Vegetarian sources only give Alpha-linolenic acid (ALA) so it needed to convert to EPA and DHA which is not Suitable and economic, Therefore direct taking of Fatty fish for Omega-3 is essential .
The Followings are Fatty fish are the Rich natural Source of Omega-3 Sources
Sardine fish
#Sardine fish is called Pedvey (पेडवे) in Marathi. Some people in Maharashtra also called #Tarli fish in local markets. Sardines are a good source of omega-3
#Salmon fish
#Salmon fish in Marathi is called #Rawas fish (रावस मासे). Rawas is the Marathi name used for the Indian salmon fish in Mumbai.
Indian Mackerel
Marathi Known as #BANGDA
Indo pacific King Mackerel
#Surmai is a local fish inherent to the Indian Ocean.
It is also commonly known as Indo-Pacific King Mackerel or Seer fish.
Trout
#Trout are species of freshwater fish belonging to the genera Oncorhynchus, Salmo and Salvelinus, all of which are of the subfamily #Salmoninae of the family Salmonidae.
The word trout is also used for some non-salmonid fish such as Cynoscion nebulosus, the spotted seatrout or speckled trout.
#Herring
Herring is an #Omega-3-rich oily fish. Europe used as a food for centuries.
#Herring carrying the blue MSC label is certified sustainable.
#Tuna fish
Marathi name is #kupa
NB : All sources easily available on Internet with their family and all details . Just You need to type the name of fish at #Google. So we did not mention all details about the Fatty fish. Just visual pics and Name of the Fish is sufficient to understand and identify the fish and can consume as natural fatty fish sources for Omega-3 Requirements for your body .
To buy Omega-3 fish oil pl click below
#fattyfish #Omega-3 #sourcesofOmega-3 #Omega-3sources #Omega-3fattyacids #Omega-3 #Omega-3fattyacids #Omega-3benefits #Omega-3 sources #Omega-3supplements #Omega-3richfoods #Omega-3health
Permalink: https://sypta.com/vegan-sources-of-omega-3/