VEGAN OMEGA 3 & SOURCES
Omega 3 fatty acids are essential fatty acids. Our bodies require it for Optimal health conditions Because our bodies can’t produce these fatty acids inside our bodies. Therefore we have the only alternative that we must get from external sources: our diet.
Omega 3 fatty acids play a vital role in the normal functioning of our bodies. That includes:
- Brain development,
- Eye health,
- Reducing inflammation.
There are two types of sources of Omega 2. Vegan & Non-Vegan sources. A very common use source of Omega-3 is fatty fish, such as salmon, these are non-vegan sources, But plenty of vegetarian sources are also available easily.
Here are some vegetarian sources of Omega-3:
#Chia Seeds,
Chia seeds are rich in Omega-3 fatty acids. These are tiny black seeds. It is an excellent source of fiber, protein, and various other vital nutrients. Chia seeds generally added to smoothies, oatmeal, yogurt, or baked goods to boost the Omega-3 content of this diet.
#Flaxseeds
Flaxseeds are an excellent vegetarian source of Omega-3 fatty acids.
It generally added to smoothies, oatmeal, or yogurt to increase the Omega-3 content of your diet.
However, it is to note that flaxseeds must be ground adequately digested by the body. Whole flaxseeds will pass through the digestive system without being absorbed.
#Walnuts
Walnuts are tasty nuts & an excellent vegetarian source of Omega-3 fatty acids.
It can add to salads, oatmeal, or eaten as a snack. These are high in protein, fiber, and various other vital nutrients.
#Hemp Seeds
- Hemp seeds are another great vegetarian source of Omega-3 fatty acids. It is a too good source of protein, fiber, and various other vital nutrients.
- Hemp seeds add to smoothies, oatmeal, yogurt, or baked goods to increase the Omega-3 content of the diet.
#Soybeans
Soybeans are a versatile vegetarian source of Omega-3 fatty acids.
It is consumed in various forms, including tofu, tempeh, and soy milk. These are high in protein, fiber, and different other essential nutrients.
#Spinach
Spinach is a commonly available leafy green vegetable. It is an excellent vegetarian source of Omega-3 fatty acids. It is consumed raw in salads or cooked in a variety of dishes. Spinach is also high in iron, calcium, and other essential nutrients.
#Brussels Sprouts
These are cruciferous vegetable that is an excellent vegetarian source of Omega-3 fatty acids. They can be roasted, sautéed, or steamed to increase the Omega-3 content of your diet. It contains high fiber & vitamin C, and various other vital nutrients.
Conclusion: plenty of vegetarian sources of Omega-3 fatty acids can be incorporated into our diet. Chia seeds, flaxseeds, walnuts, hemp seeds, soybeans, spinach, and Brussels sprouts are all great options.
Adding these foods to our diet ensures that we get enough Omega-3 fatty acids to support our overall health and well-being.
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